Welcome to Manas Psychological Services Resource page

A practical guide to help you stay present during moments of overwhelm. These simple techniques redirect your focus away from distressing thoughts and back to the here and now — ideal for managing anxiety, panic, or dissociation.

Learn calming breath techniques that support emotional regulation and reduce stress. Whether you’re dealing with anxiety, trauma symptoms, or everyday overwhelm, these tools are gentle and effective.

We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.

A confidential reflection tool designed for firefighters, police, EMS, Medical providers, and other first responders. Use this to quickly assess how stress may be affecting your mental health — and know when it’s time to reach out.