Manas Psychological Services

Serving Airdrie, Calgary, & Online Across Alberta

Serving Airdrie, Calgary, & Online Across Alberta

  • Home
  • Meet the team
    • Team Introductions
    • Jane Fix, R. Psych
    • Carmen Schutz
    • Monique Brideau
  • Services
    • Services Overview
    • Health & Wellness Check
    • Trauma & OSI Therapy
    • WCB Psychological Injury
  • Resources
  • Programs & Workshops
    • Frontline Regulation
  • Book Online
  • More
    • Home
    • Meet the team
      • Team Introductions
      • Jane Fix, R. Psych
      • Carmen Schutz
      • Monique Brideau
    • Services
      • Services Overview
      • Health & Wellness Check
      • Trauma & OSI Therapy
      • WCB Psychological Injury
    • Resources
    • Programs & Workshops
      • Frontline Regulation
    • Book Online
  • Home
  • Meet the team
    • Team Introductions
    • Jane Fix, R. Psych
    • Carmen Schutz
    • Monique Brideau
  • Services
    • Services Overview
    • Health & Wellness Check
    • Trauma & OSI Therapy
    • WCB Psychological Injury
  • Resources
  • Programs & Workshops
    • Frontline Regulation
  • Book Online

Frontline regulation: Awareness & Regulation Training

Request a Quote

Whole-person skills for first responders, trauma-exposed pro

Practical tools to notice what’s happening in your nervous system—then regulate in the moment, recover after the shift, and reconnect at home.

Why Frontline Regulation?

Public-safety work asks humans to do super-human things. Over time, exposure to potentially traumatic events and organizational stress can leave your nervous system on high alert. Frontline Regulation gives members a common language for what’s happening inside (awareness) and a toolkit for what to do next (regulation)—on shift and off.

Outcomes

  • Shared, non-stigmatizing language for stress and recovery
  • On-shift micro-resets in under 90 seconds
  • Post-incident and post-shift decompression
  • Sleep support for shift workers
  • Work-to-home transitions and family repair
  • Burnout prevention and suicide awareness
  • Leadership practices that protect capacity

Contact for more Info

Not therapy. This is a psychoeducational training designed by clinicians who work with first responders. It complements peer support and existing wellness services.

What Participants Learn

Awareness

Recovery & Reconnection

Regulation

  • Nervous-system literacy
  • Spotting early-warning signs
  • Operational vs. organizational stress

Regulation

Recovery & Reconnection

Regulation

  • Breathing strategies (box, physiological sigh, paced breathing)
  • Grounding and orienting tools
  • Tactical self-talk and cognitive resets

Recovery & Reconnection

Recovery & Reconnection

Recovery & Reconnection

  • Post-incident decompression
  • Sleep strategies for shift workers
  • Work-to-home transitions

Formats & Packages

  • Keynote / Briefing (60–90 min) — Fast, high-impact introduction
  • Half-Day Workshop (3–4 hrs) — Our most popular option, deeper skills with scenario labs
  • Full-Day Intensive (6–7 hrs) — Hands-on skill building and leadership planning


Delivery: On-site (Airdrie, Calgary, Alberta), In-person (Airdrie Office) or live-virtual.
Group size: Flexible for on-site or virtual (6–8 in-office).
Pricing: Request a Quote.

Facilitators

Jane Fix, MSc., Registered Psychologist

Carmen Schutz, Registered Provisional Psychologist

Carmen Schutz, Registered Provisional Psychologist

11+ years working with first responders and families

Meet Jane

Carmen Schutz, Registered Provisional Psychologist

Carmen Schutz, Registered Provisional Psychologist

Carmen Schutz, Registered Provisional Psychologist

Trauma-informed, frontline experience.

Meet Carmen

Monique Brideau

Carmen Schutz, Registered Provisional Psychologist

Monique Brideau

Specializes in trauma and regulation skills.

Meet Monique

Frequently Asked Questions

Please reach us at admin@manaspsych.ca if you cannot find an answer to your question.

Focuses on in-the-moment regulation, recovery, and shared language.

Choice-based, trauma-informed delivery; no graphic detail.

No. It’s psychoeducation. Members needing care are referred to supports.

Yes—ask about the family/partner module.

Contact Us for more inforMAtion

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Manas Psychological Services

Airdrie & Calgary Locations

admin@manaspsych.ca +14038168740

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