Manas Psychological Services

Serving Airdrie, Calgary, & Online Across Alberta

Serving Airdrie, Calgary, & Online Across Alberta

  • Home
  • Meet the team
    • Team Introductions
    • Jane Fix, R. Psych
    • Carmen Schutz
    • Monique Brideau
  • Services
    • Services Overview
    • Health & Wellness Check
    • Trauma & OSI Therapy
    • WCB Psychological Injury
  • Resources
  • Programs & Workshops
    • Frontline Regulation
    • Affected Others
  • Book Online
  • More
    • Home
    • Meet the team
      • Team Introductions
      • Jane Fix, R. Psych
      • Carmen Schutz
      • Monique Brideau
    • Services
      • Services Overview
      • Health & Wellness Check
      • Trauma & OSI Therapy
      • WCB Psychological Injury
    • Resources
    • Programs & Workshops
      • Frontline Regulation
      • Affected Others
    • Book Online
  • Home
  • Meet the team
    • Team Introductions
    • Jane Fix, R. Psych
    • Carmen Schutz
    • Monique Brideau
  • Services
    • Services Overview
    • Health & Wellness Check
    • Trauma & OSI Therapy
    • WCB Psychological Injury
  • Resources
  • Programs & Workshops
    • Frontline Regulation
    • Affected Others
  • Book Online

Frontline regulation: Awareness & Regulation Training

Request a Quote

Whole-person skills for first responders, trauma-exposed pro

Practical tools to notice what’s happening in your nervous system—then regulate in the moment, recover after the shift, and reconnect at home.

Why Frontline Regulation?

Public-safety work asks humans to do super-human things. Over time, exposure to potentially traumatic events and organizational stress can leave your nervous system on high alert. Frontline Regulation gives members a common language for what’s happening inside (awareness) and a toolkit for what to do next (regulation)—on shift and off.

Outcomes

  • Shared, non-stigmatizing language for stress and recovery
  • On-shift micro-resets in under 90 seconds
  • Post-incident and post-shift decompression
  • Sleep support for shift workers
  • Work-to-home transitions and family repair
  • Burnout prevention and suicide awareness
  • Leadership practices that protect capacity

Contact for more Info

Not therapy. This is a psychoeducational training designed by clinicians who work with first responders. It complements peer support and existing wellness services.

What Participants Learn

Awareness

Recovery & Reconnection

Regulation

  • Nervous-system literacy
  • Spotting early-warning signs
  • Operational vs. organizational stress

Regulation

Recovery & Reconnection

Regulation

  • Breathing strategies (box, physiological sigh, paced breathing)
  • Grounding and orienting tools
  • Tactical self-talk and cognitive resets

Recovery & Reconnection

Recovery & Reconnection

Recovery & Reconnection

  • Post-incident decompression
  • Sleep strategies for shift workers
  • Work-to-home transitions

Formats & Packages

  • Keynote / Briefing (60–90 min) — Fast, high-impact introduction
  • Half-Day Workshop (3–4 hrs) — Our most popular option, deeper skills with scenario labs
  • Full-Day Intensive (6–7 hrs) — Hands-on skill building and leadership planning


Delivery: On-site (Airdrie, Calgary, Alberta), In-person (Airdrie Office) or live-virtual.
Group size: Flexible for on-site or virtual (6–8 in-office).
Pricing: Request a Quote.

Desk Calendar

Facilitators

Registered psychologist - Jane Fix

Jane Fix, MSc., Registered Psychologist

Carmen Schutz, Registered Provisional Psychologist

Carmen Schutz, Registered Provisional Psychologist

11+ years working with first responders and families

Meet Jane
Provisional Psychologist - Carmen Schutz

Carmen Schutz, Registered Provisional Psychologist

Carmen Schutz, Registered Provisional Psychologist

Carmen Schutz, Registered Provisional Psychologist

Trauma-informed, frontline experience.

Meet Carmen
Clinical Social Worker Monique Brideau

Monique Brideau

Carmen Schutz, Registered Provisional Psychologist

Monique Brideau

Specializes in trauma and regulation skills.

Meet Monique

Frequently Asked Questions

Please reach us at admin@manaspsych.ca if you cannot find an answer to your question.

Focuses on in-the-moment regulation, recovery, and shared language.

Choice-based, trauma-informed delivery; no graphic detail.

No. It’s psychoeducation. Members needing care are referred to supports.

Yes—ask about the family/partner module.

Contact Us for more inforMAtion

Drop us a line!

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Manas Psychological Services

Airdrie & Calgary Locations

admin@manaspsych.ca +14038168740

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